Alexander Teaching - What to Expect

In one-to-one lessons a combination of gentle manual and verbal guidance is used to help you experience poise and efficient movement. The results include improved posture, alleviation of many ailments, a more positive response to stress, and greater adeptness in any activity.

All lessons are tailored to the needs of the individual whether the need is for pain relief , improving alignment and hence posture, or for greater levels of awareness in everyday activity.